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Dumbbell Push Press: how to do it

Two dumbbells on the shoulders, a short dip and drive of the legs, then press to arms locked overhead, finishing with hips and knees straight.

DUMBBELL

Step by step

  1. Dumbbells on the shoulders, palms facing in, legs straight.

    01 Dumbbells on the shoulders, palms facing in, legs straight.

  2. Short dip, chest up, then drive hard through the whole foot.

    02 Short dip, chest up, then drive hard through the whole foot.

    Avoid: a deep or paused dip: the leg drive is lost, the shoulders do it all.

  3. Arms locked, dumbbells over the shoulders, biceps by the ears.

    03 Arms locked, dumbbells over the shoulders, biceps by the ears.

    Avoid: arching the lower back to finish: it takes the weight overhead.

In short

  1. Bring the dumbbells to the shoulders with a flat back, palms facing in
  2. Short dip, chest up, drive hard through the whole foot
  3. Finish arms locked, dumbbells over the shoulders, biceps by the ears
HARDER
Push PressKB Clean & Press

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