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Bear Crawl: how to do it

Crawl the set distance on hands and feet, knees hovering just off the floor, back flat, turning around if the room is short.

SOME FLOOR SPACE

Step by step

  1. Knees an inch off the floor, back flat like a table, head neutral.

    01 Knees an inch off the floor, back flat like a table, head neutral.

    Avoid: knees touching the floor: the shoulders and core rest instead.

  2. Opposite hand and foot step together, small steps, hips low.

    02 Opposite hand and foot step together, small steps, hips low.

    Avoid: hips high in the air: it turns into a walk and the core switches off.

In short

  1. Knees an inch off the floor, back flat like a table
  2. Move opposite hand and foot together
  3. Small steps, hips low, head neutral
HARDER
Handstand Walk

Get WODs with this movement, fitted to your gear and your time.

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