WodCraftANDROID BETA
FR Request access

Handstand Walk: how to do it

Kick up to a handstand and walk on your hands for the meters shown, arms locked, body stacked straight above the hands.

SOME FLOOR SPACE

Step by step

  1. Clear floor, kick up, legs together, shoulders open, push the floor away.

    01 Clear floor, kick up, legs together, shoulders open, push the floor away.

    Avoid: a banana back, legs past the hands: you fall flat on your back.

  2. Small quick steps, arms locked; exit with one foot down or a cartwheel.

    02 Small quick steps, arms locked; exit with one foot down or a cartwheel.

    Avoid: bending the arms to save the balance: the head hits the floor.

In short

  1. Clear floor; kick up, legs together, body tight
  2. Arms locked, shoulders open, push the floor away
  3. Small quick hand steps; to come down, step one foot down or cartwheel out
EASIER
Bear CrawlPike Push-Up

Get WODs with this movement, fitted to your gear and your time.

Request access