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Pike Push-Up: how to do it

Hips high in an upside-down V, lower slowly until the top of the head lightly touches the floor in front of the hands, then press back to straight arms.

NO EQUIPMENT

Step by step

  1. Hands shoulder-width, walk the feet in, hips high in an upside-down V.

    01 Hands shoulder-width, walk the feet in, hips high in an upside-down V.

    Avoid: hips dropping: it turns into a push-up and stops pressing overhead.

  2. Lower slowly, head lands lightly in front of the hands, then press up.

    02 Lower slowly, head lands lightly in front of the hands, then press up.

    Avoid: dropping fast when the arms tire: the head hits, the neck takes it.

In short

  1. Hands shoulder-width, walk the feet in, hips high
  2. Lower slowly, the head lands lightly in front of the hands: a triangle
  3. Press back up to straight arms
EASIER
Dumbbell Push PressPush-UpIncline Push-Up
HARDER
Handstand Push-Up

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