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Reverse Lunge: how to do it

Step back into a lunge until the back knee lightly touches the floor, then stand all the way up, alternating legs; it needs almost no room.

NO EQUIPMENT

Step by step

  1. Stand tall, feet together; push through the front foot to come up.

    01 Stand tall, feet together; push through the front foot to come up.

    Avoid: the front knee caving in: it twists on every rep.

  2. Big step back, back knee kisses the floor, front shin vertical.

    02 Big step back, back knee kisses the floor, front shin vertical.

    Avoid: leaning the chest over the front knee: the knee and lower back pay.

In short

  1. Big step back, torso upright
  2. Back knee lightly touches the floor, front shin close to vertical
  3. Push through the front foot to stand tall, switch legs
HARDER
Walking LungeDumbbell LungeJumping Lunge

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