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Walking Lunge: how to do it

Lunges that travel forward, back knee touching the floor and standing tall on each step; every step counts as one rep.

SOME FLOOR SPACE

Step by step

  1. Stand tall, feet together; push through the front heel to come up.

    01 Stand tall, feet together; push through the front heel to come up.

    Avoid: the front heel lifting: weight goes to the toes, the knee takes it.

  2. Long step, torso upright, the back knee gently touches the floor.

    02 Long step, torso upright, the back knee gently touches the floor.

    Avoid: the back knee slamming the floor: a bruised knee, lower with control.

In short

  1. Long step forward, torso upright
  2. Back knee gently touches the floor
  3. Drive through the front heel, stand tall, next step
EASIER
Reverse Lunge
HARDER
Dumbbell LungeJumping Lunge

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